Nutrient Comparison: Baked Red Potatoes VS Snack, potato chips, made from dried potatoes, plain per 1 kg
Compare the macro and micronutrient content in 1 kg of Baked Red Potatoes versus 1 kg of Snack, potato chips, made from dried potatoes, plain to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Baked Red Potatoes vs Snack, potato chips, made from dried potatoes, plain:
- 1 kilogram of Baked Red Potatoes has 1.4 times more Vitamin B9 and 10.5 times more Vitamin C than Snack, potato chips, made from dried potatoes, plain.
- While 1 kg of Snack, potato chips, made from dried potatoes, plain contains 2.9 times more Vitamin B1, 1.4 times more Vitamin B2, 1.7 times more Vitamin B3, 1.7 times more Vitamin B5, 2.3 times more Vitamin B6, 171.5 times more Vitamin E and 2.6 times more Vitamin K than Baked Whole Red Potatoes.
- 1 kilogram of Baked Red Potatoes have insufficient amounts of Vitamin E
- 1 kilogram of Snack, potato chips, made from dried potatoes, plain have insufficient amounts of Vitamin C
- Both Baked Whole Red Potatoes as well as Snack, potato chips, made from dried potatoes, plain have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Baked Red Potatoes vs Snack, potato chips, made from dried potatoes, plain:
- 1 kilogram of Baked Red Potatoes has 1.3 times more Copper and 32.4 times more Water than Snack, potato chips, made from dried potatoes, plain.
- While 1 kg of Snack, potato chips, made from dried potatoes, plain contains 1.4 times more Magnesium, 1.5 times more Manganese, 1.5 times more Phosphorus, 44.1 times more Sodium and 1.5 times more Zinc than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Snack, potato chips, made from dried potatoes, plain contain similar levels of Iron and Potassium per one kilogram.
- Both Baked Whole Red Potatoes as well as Snack, potato chips, made from dried potatoes, plain lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Snack, potato chips, made from dried potatoes, plain contains 6.3 times more Energy, 235.2 times more Fat, 216.1 times more Saturated Fat, 3.5 times more Omega 3, 315.1 times more Omega 6, 2.8 times more Carbohydrate, 1.6 times more Fiber and 2 times more Protein than Baked Whole Red Potatoes.
- 1 kilogram of Baked Red Potatoes provide inadequate amounts of Omega 3 and Omega 6