Comparing Nutrients in 300 calories Baked Red PotatoesVS Snack, potato chips, made from dried potatoes, plain
Weight per 300 calories
Baked Red Potatoes
345g
Snack, potato chips, made from dried potatoes, plain
55g
Snack, potato chips, made from dried potatoes, plain have 6.3 times more energy per unit of mass than Baked Whole Red Potatoes, which is very high in comparison to other foods. Baked Red Potatoes having average energy density.
Discover which food has more nutrients per 300 calories - Baked Red Potatoes or Snack, potato chips, made from dried potatoes, plain?
Macros Ratio
ProteinFatCarbs
Baked Red Potatoes
10%
2%
88%
Snack, potato chips, made from dried potatoes, plain
Baked Red Potatoes VS Snack, Potato Chips, Made From Dried Potatoes, Plain Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Red Potatoes or Snack, potato chips, made from dried potatoes, plain?
Lets compare vitamin content per 300 calories of Baked Red Potatoes vs Snack, potato chips, made from dried potatoes, plain:
300 calories of Baked Red Potatoes have 2.1 times more Vitamin B1, 4.5 times more Vitamin B2, 3.8 times more Vitamin B3, 3.6 times more Vitamin B5, 2.7 times more Vitamin B6, 8.9 times more Vitamin B9, 65.8 times more Vitamin C and 2.4 times more Vitamin K than Snack, potato chips, made from dried potatoes, plain.
While 300 kcal of Snack, potato chips, made from dried potatoes, plain contain 27.4 times more Vitamin E than Baked Whole Red Potatoes.
300 calories of Baked Red Potatoes have insufficient amounts of Vitamin E
300 calories of Snack, potato chips, made from dried potatoes, plain have insufficient amounts of Vitamin B2, Vitamin B9, Vitamin C and Vitamin K
Both Baked Whole Red Potatoes as well as Snack, potato chips, made from dried potatoes, plain have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Baked Red Potatoes vs Snack, potato chips, made from dried potatoes, plain:
300 calories of Baked Red Potatoes have 8 times more Copper, 5.5 times more Iron, 4.4 times more Magnesium, 4.2 times more Manganese, 4.1 times more Phosphorus, 5.4 times more Potassium, 4.3 times more Zinc and 202.7 times more Water than Snack, potato chips, made from dried potatoes, plain.
While 300 kcal of Snack, potato chips, made from dried potatoes, plain contain 7 times more Sodium than Baked Whole Red Potatoes.
300 calories of Snack, potato chips, made from dried potatoes, plain lack sufficient amounts of Iron, Magnesium and Zinc
Both Baked Whole Red Potatoes as well as Snack, potato chips, made from dried potatoes, plain lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Red Potatoes have 2.2 times more Carbohydrate, 11.8 times more Sugars, 3.9 times more Fiber and 3.1 times more Protein than Snack, potato chips, made from dried potatoes, plain.
While 300 kcal of Snack, potato chips, made from dried potatoes, plain contain 37.5 times more Fat, 34.5 times more Saturated Fat and 50.3 times more Omega 6 than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Snack, potato chips, made from dried potatoes, plain offer comparable quantities of Energy per 300 calories.
300 calories of Baked Red Potatoes provide inadequate amounts of Omega 6
300 calories of Snack, potato chips, made from dried potatoes, plain provide inadequate amounts of Fiber and Protein
Both Baked Whole Red Potatoes as well as Snack, potato chips, made from dried potatoes, plain provide inadequate amounts of Omega 3 in 300 calories.