Nutrient Comparison: Baked Red Potatoes VS Snacks, rice cakes, brown rice, sesame seed per 1 kg
Compare the macro and micronutrient content in 1 kg of Baked Red Potatoes versus 1 kg of Snacks, rice cakes, brown rice, sesame seed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Baked Red Potatoes vs Snacks, rice cakes, brown rice, sesame seed:
- 1 kilogram of Baked Red Potatoes has 1.5 times more Vitamin B1, 1.4 times more Vitamin B6, 1.5 times more Vitamin B9 and 4.2 times more Vitamin C than Snacks, rice cakes, brown rice, sesame seed.
- While 1 kg of Snacks, rice cakes, brown rice, sesame seed contains 1.7 times more Vitamin B2, 4.5 times more Vitamin B3 and 4.3 times more Vitamin B5 than Baked Whole Red Potatoes.
- Both Baked Whole Red Potatoes as well as Snacks, rice cakes, brown rice, sesame seed have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Baked Red Potatoes vs Snacks, rice cakes, brown rice, sesame seed:
- 1 kilogram of Baked Red Potatoes has 1.9 times more Potassium and 13 times more Water than Snacks, rice cakes, brown rice, sesame seed.
- While 1 kg of Snacks, rice cakes, brown rice, sesame seed contains 2.2 times more Copper, 2.3 times more Iron, 4.9 times more Magnesium, 24.8 times more Manganese, 5.2 times more Phosphorus, 18.9 times more Sodium and 7.5 times more Zinc than Baked Whole Red Potatoes.
- Both Baked Whole Red Potatoes as well as Snacks, rice cakes, brown rice, sesame seed lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Snacks, rice cakes, brown rice, sesame seed contains 4.5 times more Energy, 25.3 times more Fat, 2.7 times more Omega 3, 22.7 times more Omega 6, 4.2 times more Carbohydrate, 3 times more Fiber and 3.3 times more Protein than Baked Whole Red Potatoes.
- 1 kilogram of Baked Red Potatoes provide inadequate amounts of Omega 3 and Omega 6