Nutrient Comparison: Baked Red Potatoes VS Taco shells, baked per 1 kg
Compare the macro and micronutrient content in 1 kg of Baked Red Potatoes versus 1 kg of Taco shells, baked to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Baked Red Potatoes vs Taco shells, baked:
- 1 kilogram of Baked Red Potatoes has more Vitamin C than Taco shells, baked.
- While 1 kg of Taco shells, baked contains 3 times more Vitamin B1, 1.6 times more Vitamin B2, 2.6 times more Vitamin B9, 8.6 times more Vitamin E and 3.1 times more Vitamin K than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Taco shells, baked provide similar amounts of Vitamin B3 and Vitamin B6 per one kilogram.
- 1 kilogram of Baked Red Potatoes have insufficient amounts of Vitamin E
- 1 kilogram of Taco shells, baked have insufficient amounts of Vitamin C
- Both Baked Whole Red Potatoes as well as Taco shells, baked have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Baked Red Potatoes vs Taco shells, baked:
- 1 kilogram of Baked Red Potatoes has 1.5 times more Copper, 2.4 times more Potassium and 12 times more Water than Taco shells, baked.
- While 1 kg of Taco shells, baked contains 11.1 times more Calcium, 2.3 times more Iron, 3 times more Magnesium, 3.2 times more Manganese, 3.2 times more Phosphorus, 27 times more Sodium and 4 times more Zinc than Baked Whole Red Potatoes.
- 1 kilogram of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Taco shells, baked contains 5.5 times more Energy, 145.3 times more Fat, 177.6 times more Saturated Fat, 18.9 times more Omega 3, 105.8 times more Omega 6, 3.2 times more Carbohydrate, 3.7 times more Fiber and 2.8 times more Protein than Baked Whole Red Potatoes.
- 1 kilogram of Baked Red Potatoes provide inadequate amounts of Omega 3 and Omega 6