Comparing Nutrients in 300 calories Baked Red PotatoesVS Taco shells, baked
Weight per 300 calories
Baked Red Potatoes
345g
Taco shells, baked
63g
Taco shells, baked have 5.5 times more energy per unit of mass than Baked Whole Red Potatoes, which is very high in comparison to other foods. Baked Red Potatoes having average energy density.
Discover which food has more nutrients per 300 calories - Baked Red Potatoes or Taco shells, baked?
Baked Red Potatoes VS Taco Shells, Baked Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Red Potatoes or Taco shells, baked?
Lets compare vitamin content per 300 calories of Baked Red Potatoes vs Taco shells, baked:
300 calories of Baked Red Potatoes have 1.8 times more Vitamin B1, 3.4 times more Vitamin B2, 4.7 times more Vitamin B3, 5.7 times more Vitamin B6, 2.1 times more Vitamin B9, more Vitamin C and 1.8 times more Vitamin K than Taco shells, baked.
300 calories of Taco shells, baked have insufficient amounts of Vitamin B2, Vitamin C and Vitamin K
Both Baked Whole Red Potatoes as well as Taco shells, baked have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Baked Red Potatoes vs Taco shells, baked:
300 calories of Baked Red Potatoes have 8.4 times more Copper, 2.3 times more Iron, 1.8 times more Magnesium, 1.7 times more Manganese, 1.7 times more Phosphorus, 12.9 times more Potassium, 1.4 times more Zinc and 65.5 times more Water than Taco shells, baked.
While 300 kcal of Taco shells, baked contain 2 times more Calcium and 4.9 times more Sodium than Baked Whole Red Potatoes.
300 calories of Baked Red Potatoes lack sufficient amounts of Calcium
300 calories of Taco shells, baked lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Red Potatoes have 1.7 times more Carbohydrate, 5.2 times more Sugars, 1.5 times more Fiber and 2 times more Protein than Taco shells, baked.
While 300 kcal of Taco shells, baked contain 26.6 times more Fat, 32.5 times more Saturated Fat, 3.5 times more Omega 3 and 19.3 times more Omega 6 than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Taco shells, baked offer comparable quantities of Energy per 300 calories.
300 calories of Baked Red Potatoes provide inadequate amounts of Omega 3 and Omega 6