Lets compare vitamin content per 100 grams of Baked Red Potatoes vs Taco shells, baked:
Baked Whole Red Potatoes have more Vitamin C than Taco shells, baked.
While Taco shells, baked contain 3 times more Vitamin B1, 1.6 times more Vitamin B2, 2.6 times more Vitamin B9, 8.6 times more Vitamin E and 3.1 times more Vitamin K than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Taco shells, baked have similar amounts of Vitamin B3 and Vitamin B6 per 100 g.
Both Baked Whole Red Potatoes as well as Taco shells, baked have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Baked Red Potatoes vs Taco shells, baked:
Baked Whole Red Potatoes have 1.5 times more Copper, 2.4 times more Potassium and 12 times more Water than Taco shells, baked.
While Taco shells, baked contain 11.1 times more Calcium, 2.3 times more Iron, 3 times more Magnesium, 3.2 times more Manganese, 3.2 times more Phosphorus, 27 times more Sodium and 4 times more Zinc than Baked Whole Red Potatoes.
Comparison of macro-nutrients per 100 grams:
Taco shells, baked contain 5.5 times more Energy, 145.3 times more Fat, 177.6 times more Saturated Fat, 18.9 times more Omega 3, 105.8 times more Omega 6, 3.2 times more Carbohydrate, 3.7 times more Fiber and 2.8 times more Protein than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Taco shells, baked have similar amounts of Sugars per 100 g.
Both Baked Whole Red Potatoes as well as Taco shells, baked have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.