Nutrient Comparison: Baked Red Potatoes VS Tortillas, ready-to-bake or -fry, corn per 1 kg
Compare the macro and micronutrient content in 1 kg of Baked Red Potatoes versus 1 kg of Tortillas, ready-to-bake or -fry, corn to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Baked Red Potatoes vs Tortillas, ready-to-bake or -fry, corn:
- 1 kilogram of Baked Red Potatoes has 3.1 times more Vitamin B5, 5.4 times more Vitamin B9, more Vitamin C and more Vitamin K than Tortillas, ready-to-bake or -fry, corn.
- While 1 kg of Tortillas, ready-to-bake or -fry, corn contains 1.3 times more Vitamin B1 and 1.3 times more Vitamin B2 than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Tortillas, ready-to-bake or -fry, corn provide similar amounts of Vitamin B3 and Vitamin B6 per one kilogram.
- 1 kilogram of Tortillas, ready-to-bake or -fry, corn have insufficient amounts of Vitamin B9, Vitamin C and Vitamin K
- Both Baked Whole Red Potatoes as well as Tortillas, ready-to-bake or -fry, corn have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Baked Red Potatoes vs Tortillas, ready-to-bake or -fry, corn:
- 1 kilogram of Baked Red Potatoes has 2.9 times more Potassium and 1.7 times more Water than Tortillas, ready-to-bake or -fry, corn.
- While 1 kg of Tortillas, ready-to-bake or -fry, corn contains 9 times more Calcium, 1.8 times more Iron, 2.6 times more Magnesium, 1.9 times more Manganese, 4.4 times more Phosphorus, 3.8 times more Sodium and 3.3 times more Zinc than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Tortillas, ready-to-bake or -fry, corn contain similar levels of Copper per one kilogram.
- 1 kilogram of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Tortillas, ready-to-bake or -fry, corn contains 2.5 times more Energy, 19 times more Fat, 2.3 times more Omega 3, 28.3 times more Omega 6, 2.3 times more Carbohydrate, 3.5 times more Fiber and 2.5 times more Protein than Baked Whole Red Potatoes.
- 1 kilogram of Baked Red Potatoes provide inadequate amounts of Omega 3 and Omega 6