Comparing Nutrients in 300 calories Baked Red PotatoesVS Tortillas, ready-to-bake or -fry, corn
Weight per 300 calories
Baked Red Potatoes
345g
Tortillas, ready-to-bake or -fry, corn
138g
Tortillas, ready-to-bake or -fry, corn have 2.5 times more energy per unit of mass than Baked Whole Red Potatoes, which is above average in comparison to other foods. Baked Red Potatoes having average energy density.
Discover which food has more nutrients per 300 calories - Baked Red Potatoes or Tortillas, ready-to-bake or -fry, corn?
Baked Red Potatoes VS Tortillas, Ready-to-bake Or -fry, Corn Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Red Potatoes or Tortillas, ready-to-bake or -fry, corn?
Lets compare vitamin content per 300 calories of Baked Red Potatoes vs Tortillas, ready-to-bake or -fry, corn:
300 calories of Baked Red Potatoes have 1.9 times more Vitamin B1, 1.9 times more Vitamin B2, 2.7 times more Vitamin B3, 7.8 times more Vitamin B5, 2.4 times more Vitamin B6, 13.5 times more Vitamin B9, more Vitamin C and more Vitamin K than Tortillas, ready-to-bake or -fry, corn.
300 calories of Tortillas, ready-to-bake or -fry, corn have insufficient amounts of Vitamin B5, Vitamin B9, Vitamin C and Vitamin K
Both Baked Whole Red Potatoes as well as Tortillas, ready-to-bake or -fry, corn have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Baked Red Potatoes vs Tortillas, ready-to-bake or -fry, corn:
300 calories of Baked Red Potatoes have 2.8 times more Copper, 1.4 times more Iron, 1.3 times more Manganese, 7.3 times more Potassium and 4.2 times more Water than Tortillas, ready-to-bake or -fry, corn.
While 300 kcal of Tortillas, ready-to-bake or -fry, corn contain 3.6 times more Calcium, 1.7 times more Phosphorus and 1.3 times more Zinc than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Tortillas, ready-to-bake or -fry, corn contain similar levels of Magnesium per 300 calories.
300 calories of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Red Potatoes have 4.1 times more Sugars than Tortillas, ready-to-bake or -fry, corn.
While 300 kcal of Tortillas, ready-to-bake or -fry, corn contain 11.3 times more Omega 6 and 1.4 times more Fiber than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Tortillas, ready-to-bake or -fry, corn offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Baked Red Potatoes provide inadequate amounts of Omega 6
Both Baked Whole Red Potatoes as well as Tortillas, ready-to-bake or -fry, corn provide inadequate amounts of Omega 3 in 300 calories.