Nutrient Comparison: Baked Red Potatoes VS Tortillas, ready-to-bake or -fry, corn per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Red Potatoes versus 14 oz of Tortillas, ready-to-bake or -fry, corn to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Red Potatoes vs Tortillas, ready-to-bake or -fry, corn:
- 14 ounces of Baked Red Potatoes have 3.1 times more Vitamin B5, 5.4 times more Vitamin B9, more Vitamin C and more Vitamin K than Tortillas, ready-to-bake or -fry, corn.
- While 14 oz of Tortillas, ready-to-bake or -fry, corn contain 1.3 times more Vitamin B1 and 1.3 times more Vitamin B2 than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Tortillas, ready-to-bake or -fry, corn provide similar amounts of Vitamin B3 and Vitamin B6 per 14 ounces.
- 14 ounces of Tortillas, ready-to-bake or -fry, corn have insufficient amounts of Vitamin B9, Vitamin C and Vitamin K
- Both Baked Whole Red Potatoes as well as Tortillas, ready-to-bake or -fry, corn have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Baked Red Potatoes vs Tortillas, ready-to-bake or -fry, corn:
- 14 ounces of Baked Red Potatoes have 2.9 times more Potassium and 1.7 times more Water than Tortillas, ready-to-bake or -fry, corn.
- While 14 oz of Tortillas, ready-to-bake or -fry, corn contain 9 times more Calcium, 1.8 times more Iron, 2.6 times more Magnesium, 1.9 times more Manganese, 4.4 times more Phosphorus, 3.8 times more Sodium and 3.3 times more Zinc than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Tortillas, ready-to-bake or -fry, corn contain similar levels of Copper per 14 ounces.
- 14 ounces of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Tortillas, ready-to-bake or -fry, corn contain 2.5 times more Energy, 19 times more Fat, 2.3 times more Omega 3, 28.3 times more Omega 6, 2.3 times more Carbohydrate, 3.5 times more Fiber and 2.5 times more Protein than Baked Whole Red Potatoes.
- 14 ounces of Baked Red Potatoes provide inadequate amounts of Omega 3 and Omega 6