Nutrient Comparison: Baked Red Potatoes VS Whiskey sour mix, bottled, with added potassium and sodium per 1 kg
Compare the macro and micronutrient content in 1 kg of Baked Red Potatoes versus 1 kg of Whiskey sour mix, bottled, with added potassium and sodium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Baked Red Potatoes vs Whiskey sour mix, bottled, with added potassium and sodium:
- 1 kilogram of Baked Red Potatoes has 5.5 times more Vitamin B1, 5 times more Vitamin B2, more Vitamin B3, 26.2 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and 4.7 times more Vitamin C than Whiskey sour mix, bottled, with added potassium and sodium.
- 1 kilogram of Whiskey sour mix, bottled, with added potassium and sodium have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Baked Whole Red Potatoes as well as Whiskey sour mix, bottled, with added potassium and sodium have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Baked Red Potatoes vs Whiskey sour mix, bottled, with added potassium and sodium:
- 1 kilogram of Baked Red Potatoes has more Copper, 6.4 times more Iron, 28 times more Magnesium, more Manganese, 12 times more Phosphorus, 77.9 times more Potassium and 5.7 times more Zinc than Whiskey sour mix, bottled, with added potassium and sodium.
- While 1 kg of Whiskey sour mix, bottled, with added potassium and sodium contains 2.8 times more Sodium than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Whiskey sour mix, bottled, with added potassium and sodium contain similar levels of Water per one kilogram.
- 1 kilogram of Whiskey sour mix, bottled, with added potassium and sodium lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Baked Whole Red Potatoes as well as Whiskey sour mix, bottled, with added potassium and sodium lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Baked Red Potatoes has more Fiber and 23 times more Protein than Whiskey sour mix, bottled, with added potassium and sodium.
- Both Baked Red Potatoes and Whiskey sour mix, bottled, with added potassium and sodium offer comparable quantities of Energy and Carbohydrate per one kilogram.
- 1 kilogram of Whiskey sour mix, bottled, with added potassium and sodium provide inadequate amounts of Fiber and Protein
- Both Baked Whole Red Potatoes as well as Whiskey sour mix, bottled, with added potassium and sodium provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.