Baked Red Potatoes VS Whiskey Sour Mix, Bottled, With Added Potassium And Sodium Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Whiskey sour mix, bottled, with added potassium and sodium?
Lets compare vitamin content per 100 calories of Baked Red Potatoes vs Whiskey sour mix, bottled, with added potassium and sodium:
- 100 calories of Baked Red Potatoes have 5.3 times more Vitamin B1, 4.8 times more Vitamin B2, more Vitamin B3, 25.3 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and 4.5 times more Vitamin C than Whiskey sour mix, bottled, with added potassium and sodium.
- 100 calories of Whiskey sour mix, bottled, with added potassium and sodium have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Baked Whole Red Potatoes as well as Whiskey sour mix, bottled, with added potassium and sodium have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Baked Red Potatoes vs Whiskey sour mix, bottled, with added potassium and sodium:
- 100 calories of Baked Red Potatoes have more Copper, 6.1 times more Iron, 27 times more Magnesium, more Manganese, 11.6 times more Phosphorus, 75.2 times more Potassium and 5.5 times more Zinc than Whiskey sour mix, bottled, with added potassium and sodium.
- While 100 kcal of Whiskey sour mix, bottled, with added potassium and sodium contain 2.8 times more Sodium than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Whiskey sour mix, bottled, with added potassium and sodium contain similar levels of Water per 100 calories.
- 100 calories of Whiskey sour mix, bottled, with added potassium and sodium lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Baked Whole Red Potatoes as well as Whiskey sour mix, bottled, with added potassium and sodium lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Baked Red Potatoes have more Fiber and 22.2 times more Protein than Whiskey sour mix, bottled, with added potassium and sodium.
- Both Baked Red Potatoes and Whiskey sour mix, bottled, with added potassium and sodium offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Whiskey sour mix, bottled, with added potassium and sodium provide inadequate amounts of Fiber and Protein
- Both Baked Whole Red Potatoes as well as Whiskey sour mix, bottled, with added potassium and sodium provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.