Nutrient Comparison: Baked Red Potatoes VS Boiled Yardlong Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Baked Red Potatoes versus 1 kg of Boiled Yardlong Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Baked Red Potatoes vs Boiled Yardlong Beans:
- 1 kilogram of Baked Red Potatoes has 2.9 times more Vitamin B3, 2.2 times more Vitamin B6 and 31.5 times more Vitamin C than Boiled Yardlong Beans.
- While 1 kg of Boiled Yardlong Beans contains 2.9 times more Vitamin B1, 1.3 times more Vitamin B2 and 5.4 times more Vitamin B9 than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Boiled Yardlong Beans provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Boiled Yardlong Beans have insufficient amounts of Vitamin C
- Both Baked Whole Red Potatoes as well as Boiled Yardlong Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Baked Red Potatoes vs Boiled Yardlong Beans:
- 1 kilogram of Baked Red Potatoes has 1.7 times more Potassium than Boiled Yardlong Beans.
- While 1 kg of Boiled Yardlong Beans contains 4.7 times more Calcium, 1.3 times more Copper, 3.8 times more Iron, 3.5 times more Magnesium, 2.8 times more Manganese, 2.5 times more Phosphorus and 2.7 times more Zinc than Baked Whole Red Potatoes.
- 1 kilogram of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Boiled Yardlong Beans contains 1.4 times more Energy, 5.9 times more Omega 3, 2.1 times more Fiber and 3.6 times more Protein than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Boiled Yardlong Beans offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Baked Red Potatoes provide inadequate amounts of Omega 3
- Both Baked Whole Red Potatoes as well as Boiled Yardlong Beans provide inadequate amounts of Omega 6 in one kilogram.