Nutrient Comparison: Baked Red Potatoes VS Boiled Yardlong Beans per 100 g
Compare the macro and micronutrient content in 100 g of Baked Red Potatoes versus 100 g of Boiled Yardlong Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Baked Red Potatoes vs Boiled Yardlong Beans:
- 100 grams of Baked Red Potatoes have 2.9 times more Vitamin B3, 2.2 times more Vitamin B6 and 31.5 times more Vitamin C than Boiled Yardlong Beans.
- While 100 g of Boiled Yardlong Beans contain 2.9 times more Vitamin B1, 1.3 times more Vitamin B2 and 5.4 times more Vitamin B9 than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Boiled Yardlong Beans provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Boiled Yardlong Beans have insufficient amounts of Vitamin C
- Both Baked Whole Red Potatoes as well as Boiled Yardlong Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Baked Red Potatoes vs Boiled Yardlong Beans:
- 100 grams of Baked Red Potatoes have 1.7 times more Potassium than Boiled Yardlong Beans.
- While 100 g of Boiled Yardlong Beans contain 4.7 times more Calcium, 1.3 times more Copper, 3.8 times more Iron, 3.5 times more Magnesium, 2.8 times more Manganese, 2.5 times more Phosphorus and 2.7 times more Zinc than Baked Whole Red Potatoes.
- 100 grams of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 g of Boiled Yardlong Beans contain 1.4 times more Energy, 5.9 times more Omega 3, 2.1 times more Fiber and 3.6 times more Protein than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Boiled Yardlong Beans offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Baked Red Potatoes provide inadequate amounts of Omega 3
- Both Baked Whole Red Potatoes as well as Boiled Yardlong Beans provide inadequate amounts of Omega 6 in 100 grams.