Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Red Wine per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Roasted Potatoes with Salt versus 1 kg of Red Wine to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Roasted Potatoes with Salt vs Red Wine:
- Both Frozen Roasted Potatoes with Salt and Red Table Wine have similar amounts of vitamins per 1 kg
- Both Frozen Roasted Potatoes with Salt as well as Red Table Wine have insufficient amounts of Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Frozen Roasted Potatoes with Salt vs Red Wine:
- 1 kilogram of Frozen Roasted Potatoes with Salt has 3.5 times more Potassium and 74.5 times more Sodium than Red Wine.
- While 1 kg of Red Table Wine contains 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Red Wine contain similar levels of Iron per one kilogram.
- Both Frozen Roasted Potatoes with Salt as well as Red Table Wine lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Roasted Potatoes with Salt has 1.5 times more Energy, 10 times more Carbohydrate, more Fiber and 31.7 times more Protein than Red Wine.
- 1 kilogram of Red Wine provide inadequate amounts of Fiber and Protein