Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Red Wine per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Roasted Potatoes with Salt versus 14 oz of Red Wine to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Roasted Potatoes with Salt vs Red Wine:
- Both Frozen Roasted Potatoes with Salt and Red Table Wine have similar amounts of vitamins per 14 oz
- Both Frozen Roasted Potatoes with Salt as well as Red Table Wine have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Frozen Roasted Potatoes with Salt vs Red Wine:
- 14 ounces of Frozen Roasted Potatoes with Salt have 3.5 times more Potassium and 74.5 times more Sodium than Red Wine.
- While 14 oz of Red Table Wine contain 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Red Wine contain similar levels of Iron per 14 ounces.
- Both Frozen Roasted Potatoes with Salt as well as Red Table Wine lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Roasted Potatoes with Salt have 1.5 times more Energy, 10 times more Carbohydrate, more Fiber and 31.7 times more Protein than Red Wine.
- 14 ounces of Red Wine provide inadequate amounts of Fiber and Protein