Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Red Wine per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Roasted Potatoes with Salt versus 7 oz of Red Wine to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Roasted Potatoes with Salt vs Red Wine:
- Both Frozen Roasted Potatoes with Salt and Red Table Wine have similar amounts of vitamins per 7 oz
- Both Frozen Roasted Potatoes with Salt as well as Red Table Wine have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Frozen Roasted Potatoes with Salt vs Red Wine:
- 7 ounces of Frozen Roasted Potatoes with Salt have 3.5 times more Potassium and 74.5 times more Sodium than Red Wine.
- While 7 oz of Red Table Wine contain 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Red Wine contain similar levels of Iron per seven ounces.
- Both Frozen Roasted Potatoes with Salt as well as Red Table Wine lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Roasted Potatoes with Salt have 1.5 times more Energy, 10 times more Carbohydrate, more Fiber and 31.7 times more Protein than Red Wine.
- 7 ounces of Red Wine provide inadequate amounts of Fiber and Protein