Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Red Wine per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Roasted Potatoes with Salt versus 100 g of Red Wine to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Roasted Potatoes with Salt vs Red Wine:
- Both Frozen Roasted Potatoes with Salt and Red Table Wine have similar amounts of vitamins per 100 g
- Both Frozen Roasted Potatoes with Salt as well as Red Table Wine have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Frozen Roasted Potatoes with Salt vs Red Wine:
- 100 grams of Frozen Roasted Potatoes with Salt have 3.5 times more Potassium and 74.5 times more Sodium than Red Wine.
- While 100 g of Red Table Wine contain 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Red Wine contain similar levels of Iron per 100 grams.
- Both Frozen Roasted Potatoes with Salt as well as Red Table Wine lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Roasted Potatoes with Salt have 1.5 times more Energy, 10 times more Carbohydrate, more Fiber and 31.7 times more Protein than Red Wine.
- 100 grams of Red Wine provide inadequate amounts of Fiber and Protein