Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Archway Home Style Cookies, Old Fashioned Windmill Cookies per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Roasted Potatoes with Salt versus 1 kg of Archway Home Style Cookies, Old Fashioned Windmill Cookies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Roasted Potatoes with Salt vs Archway Home Style Cookies, Old Fashioned Windmill Cookies:
- Both Frozen Roasted Potatoes with Salt and Archway Home Style Cookies, Old Fashioned Windmill Cookies have similar amounts of vitamins per 1 kg
- Both Frozen Roasted Potatoes with Salt as well as Archway Home Style Cookies, Old Fashioned Windmill Cookies have insufficient amounts of Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Frozen Roasted Potatoes with Salt vs Archway Home Style Cookies, Old Fashioned Windmill Cookies:
- 1 kilogram of Frozen Roasted Potatoes with Salt has 4 times more Potassium than Archway Home Style Cookies, Old Fashioned Windmill Cookies.
- While 1 kg of Archway Home Style Cookies, Old Fashioned Windmill Cookies contains 2.4 times more Calcium, 6.1 times more Iron and 1.6 times more Sodium than Frozen Roasted Potatoes with Salt.
- 1 kilogram of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Roasted Potatoes with Salt has 1.4 times more Fiber than Archway Home Style Cookies, Old Fashioned Windmill Cookies.
- While 1 kg of Archway Home Style Cookies, Old Fashioned Windmill Cookies contains 3.7 times more Energy, 9.7 times more Fat, 22.5 times more Saturated Fat, 2.8 times more Carbohydrate, 47.3 times more Sugars and 2.3 times more Protein than Frozen Roasted Potatoes with Salt.