Comparing Nutrients in 300 calories Frozen Roasted Potatoes with SaltVS Archway Home Style Cookies, Old Fashioned Windmill Cookies
Weight per 300 calories
Frozen Roasted Potatoes with Salt
236g
Archway Home Style Cookies, Old Fashioned Windmill Cookies
64g
Archway Home Style Cookies, Old Fashioned Windmill Cookies have 3.7 times more energy per unit of mass than Frozen Roasted Potatoes with Salt, which is very high in comparison to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Archway Home Style Cookies, Old Fashioned Windmill Cookies?
Macros Ratio
ProteinFatCarbs
Frozen Roasted Potatoes with Salt
7%
13%
80%
Archway Home Style Cookies, Old Fashioned Windmill Cookies
Frozen Roasted Potatoes With Salt VS Archway Home Style Cookies, Old Fashioned Windmill Cookies Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Archway Home Style Cookies, Old Fashioned Windmill Cookies?
Lets compare vitamin content per 300 calories of Frozen Roasted Potatoes with Salt vs Archway Home Style Cookies, Old Fashioned Windmill Cookies:
Both Frozen Roasted Potatoes with Salt and Archway Home Style Cookies, Old Fashioned Windmill Cookies have similar amounts of vitamins per 300 kcal
Both Frozen Roasted Potatoes with Salt as well as Archway Home Style Cookies, Old Fashioned Windmill Cookies have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for Frozen Roasted Potatoes with Salt vs Archway Home Style Cookies, Old Fashioned Windmill Cookies:
300 calories of Frozen Roasted Potatoes with Salt have 14.7 times more Potassium and 2.3 times more Sodium than Archway Home Style Cookies, Old Fashioned Windmill Cookies.
While 300 kcal of Archway Home Style Cookies, Old Fashioned Windmill Cookies contain 1.7 times more Iron than Frozen Roasted Potatoes with Salt.
300 calories of Archway Home Style Cookies, Old Fashioned Windmill Cookies lack sufficient amounts of Potassium
Both Frozen Roasted Potatoes with Salt as well as Archway Home Style Cookies, Old Fashioned Windmill Cookies lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Roasted Potatoes with Salt have 1.3 times more Carbohydrate, 5.3 times more Fiber and 1.6 times more Protein than Archway Home Style Cookies, Old Fashioned Windmill Cookies.
While 300 kcal of Archway Home Style Cookies, Old Fashioned Windmill Cookies contain 2.6 times more Fat, 6.1 times more Saturated Fat and 12.8 times more Sugars than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Archway Home Style Cookies, Old Fashioned Windmill Cookies offer comparable quantities of Energy per 300 calories.
300 calories of Archway Home Style Cookies, Old Fashioned Windmill Cookies provide inadequate amounts of Fiber and Protein