Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Archway Home Style Cookies, Old Fashioned Windmill Cookies per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Roasted Potatoes with Salt versus 100 g of Archway Home Style Cookies, Old Fashioned Windmill Cookies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Roasted Potatoes with Salt vs Archway Home Style Cookies, Old Fashioned Windmill Cookies:
- Both Frozen Roasted Potatoes with Salt and Archway Home Style Cookies, Old Fashioned Windmill Cookies have similar amounts of vitamins per 100 g
- Both Frozen Roasted Potatoes with Salt as well as Archway Home Style Cookies, Old Fashioned Windmill Cookies have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Frozen Roasted Potatoes with Salt vs Archway Home Style Cookies, Old Fashioned Windmill Cookies:
- 100 grams of Frozen Roasted Potatoes with Salt have 4 times more Potassium than Archway Home Style Cookies, Old Fashioned Windmill Cookies.
- While 100 g of Archway Home Style Cookies, Old Fashioned Windmill Cookies contain 2.4 times more Calcium, 6.1 times more Iron and 1.6 times more Sodium than Frozen Roasted Potatoes with Salt.
- 100 grams of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Roasted Potatoes with Salt have 1.4 times more Fiber than Archway Home Style Cookies, Old Fashioned Windmill Cookies.
- While 100 g of Archway Home Style Cookies, Old Fashioned Windmill Cookies contain 3.7 times more Energy, 9.7 times more Fat, 22.5 times more Saturated Fat, 2.8 times more Carbohydrate, 47.3 times more Sugars and 2.3 times more Protein than Frozen Roasted Potatoes with Salt.