Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Whole Grain Bagels per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Roasted Potatoes with Salt versus 1 kg of Whole Grain Bagels to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Roasted Potatoes with Salt vs Whole Grain Bagels:
- Both Frozen Roasted Potatoes with Salt and Whole Grain White Bagels have similar amounts of vitamins per 1 kg
- Both Frozen Roasted Potatoes with Salt as well as Whole Grain White Bagels have insufficient amounts of Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Frozen Roasted Potatoes with Salt vs Whole Grain Bagels:
- 1 kilogram of Frozen Roasted Potatoes with Salt has 2.6 times more Potassium than Whole Grain Bagels.
- While 1 kg of Whole Grain White Bagels contains 6.2 times more Calcium and 8.4 times more Iron than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Whole Grain Bagels contain similar levels of Sodium per one kilogram.
- 1 kilogram of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Whole Grain White Bagels contains 2 times more Energy, 2.1 times more Carbohydrate, 13.5 times more Sugars, 1.8 times more Fiber and 4.2 times more Protein than Frozen Roasted Potatoes with Salt.