Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Whole Grain Bagels per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Roasted Potatoes with Salt versus 5 oz of Whole Grain Bagels to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Roasted Potatoes with Salt vs Whole Grain Bagels:
- Both Frozen Roasted Potatoes with Salt and Whole Grain White Bagels have similar amounts of vitamins per 5 oz
- Both Frozen Roasted Potatoes with Salt as well as Whole Grain White Bagels have insufficient amounts of Vitamin C in five ounces.
Comparing minerals per 5 ounces for Frozen Roasted Potatoes with Salt vs Whole Grain Bagels:
- 5 ounces of Frozen Roasted Potatoes with Salt have 2.6 times more Potassium than Whole Grain Bagels.
- While 5 oz of Whole Grain White Bagels contain 6.2 times more Calcium and 8.4 times more Iron than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Whole Grain Bagels contain similar levels of Sodium per five ounces.
- 5 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Whole Grain White Bagels contain 2 times more Energy, 2.1 times more Carbohydrate, 13.5 times more Sugars, 1.8 times more Fiber and 4.2 times more Protein than Frozen Roasted Potatoes with Salt.