Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Whole Grain Bagels per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Roasted Potatoes with Salt versus 14 oz of Whole Grain Bagels to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Roasted Potatoes with Salt vs Whole Grain Bagels:
- Both Frozen Roasted Potatoes with Salt and Whole Grain White Bagels have similar amounts of vitamins per 14 oz
- Both Frozen Roasted Potatoes with Salt as well as Whole Grain White Bagels have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Frozen Roasted Potatoes with Salt vs Whole Grain Bagels:
- 14 ounces of Frozen Roasted Potatoes with Salt have 2.6 times more Potassium than Whole Grain Bagels.
- While 14 oz of Whole Grain White Bagels contain 6.2 times more Calcium and 8.4 times more Iron than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Whole Grain Bagels contain similar levels of Sodium per 14 ounces.
- 14 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Whole Grain White Bagels contain 2 times more Energy, 2.1 times more Carbohydrate, 13.5 times more Sugars, 1.8 times more Fiber and 4.2 times more Protein than Frozen Roasted Potatoes with Salt.