Nutrient Comparison: Whole Grain Bagels VS Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Whole Grain Bagels versus 14 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Whole Grain Bagels vs Potato Skin:
- 14 ounces of Whole Grain Bagels have 33.2 times more Vitamin B1, 10.4 times more Vitamin B2, 4.5 times more Vitamin B3 and 8.2 times more Vitamin B9 than Potato Skin.
- While 14 oz of Raw Potato Skin contain 1.6 times more Vitamin B6 and more Vitamin C than Whole Grain White Bagels.
- 14 ounces of Whole Grain Bagels have insufficient amounts of Vitamin C
- 14 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Whole Grain White Bagels as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Whole Grain Bagels vs Potato Skin:
- 14 ounces of Whole Grain Bagels have 3.1 times more Calcium, 1.3 times more Iron, 1.8 times more Magnesium, 3.8 times more Phosphorus, 87.7 times more Selenium, 37.2 times more Sodium and 4.6 times more Zinc than Potato Skin.
- While 14 oz of Raw Potato Skin contain 2.7 times more Copper, 2.3 times more Potassium and 2.4 times more Water than Whole Grain White Bagels.
- 14 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Whole Grain Bagels have 4.4 times more Energy, 4.4 times more Carbohydrate, 1.9 times more Fiber and 3.6 times more Protein than Potato Skin.
- Both Whole Grain White Bagels as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.