Nutrient Comparison: Whole Grain Bagels VS Potato Skin per 1 lb
Compare the macro and micronutrient content in 1 lb of Whole Grain Bagels versus 1 lb of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Whole Grain Bagels vs Potato Skin:
- 1 pound of Whole Grain Bagels has 33.2 times more Vitamin B1, 10.4 times more Vitamin B2, 4.5 times more Vitamin B3 and 8.2 times more Vitamin B9 than Potato Skin.
- While 1 lb of Raw Potato Skin contains 1.6 times more Vitamin B6 and more Vitamin C than Whole Grain White Bagels.
- 1 pound of Whole Grain Bagels have insufficient amounts of Vitamin C
- 1 pound of Potato Skin have insufficient amounts of Vitamin B1
- Both Whole Grain White Bagels as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Whole Grain Bagels vs Potato Skin:
- 1 pound of Whole Grain Bagels has 3.1 times more Calcium, 1.3 times more Iron, 1.8 times more Magnesium, 3.8 times more Phosphorus, 87.7 times more Selenium, 37.2 times more Sodium and 4.6 times more Zinc than Potato Skin.
- While 1 lb of Raw Potato Skin contains 2.7 times more Copper, 2.3 times more Potassium and 2.4 times more Water than Whole Grain White Bagels.
- 1 pound of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Whole Grain Bagels has 4.4 times more Energy, 4.4 times more Carbohydrate, 1.9 times more Fiber and 3.6 times more Protein than Potato Skin.
- Both Whole Grain White Bagels as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in one pound.