Comparing Nutrients in 300 calories Whole Grain BagelsVS Potato Skin
Weight per 300 calories
Whole Grain Bagels
118g
Potato Skin
517g
Whole Grain Bagels have 4.4 times more energy per 100g than Potato Skin. It has high energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 300 calories - Whole Grain Bagels or Potato Skin?
Whole Grain Bagels VS Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Whole Grain Bagels or Potato Skin?
Lets compare vitamin content per 300 calories of Whole Grain Bagels vs Potato Skin:
300 calories of Whole Grain Bagels have 7.6 times more Vitamin B1, 2.4 times more Vitamin B2 and 1.9 times more Vitamin B9 than Potato Skin.
While 300 kcal of Raw Potato Skin contain 7.2 times more Vitamin B6 and more Vitamin C than Whole Grain White Bagels.
Both Whole Grain Bagels and Potato Skin provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Whole Grain Bagels have insufficient amounts of Vitamin C
Both Whole Grain White Bagels as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Whole Grain Bagels vs Potato Skin:
300 calories of Whole Grain Bagels have 19.9 times more Selenium and 8.5 times more Sodium than Potato Skin.
While 300 kcal of Raw Potato Skin contain 1.4 times more Calcium, 11.8 times more Copper, 3.4 times more Iron, 2.5 times more Magnesium, 10.3 times more Potassium and 10.6 times more Water than Whole Grain White Bagels.
Both Whole Grain Bagels and Potato Skin contain similar levels of Phosphorus and Zinc per 300 calories.
300 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Potato Skin contain 2.3 times more Fiber than Whole Grain White Bagels.
Both Whole Grain Bagels and Potato Skin offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
Both Whole Grain White Bagels as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.