Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Black Turtle Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Roasted Potatoes with Salt versus 1 kg of Black Turtle Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Roasted Potatoes with Salt vs Black Turtle Beans:
- Both Frozen Roasted Potatoes with Salt and Raw Black Turtle Beans have similar amounts of vitamins per 1 kg
- Both Frozen Roasted Potatoes with Salt as well as Raw Black Turtle Beans have insufficient amounts of Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Frozen Roasted Potatoes with Salt vs Black Turtle Beans:
- 1 kilogram of Frozen Roasted Potatoes with Salt has 33.1 times more Sodium than Black Turtle Beans.
- While 1 kg of Raw Black Turtle Beans contains 10.7 times more Calcium, 17.4 times more Iron and 3.3 times more Potassium than Frozen Roasted Potatoes with Salt.
- 1 kilogram of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Black Turtle Beans contains 2.7 times more Energy, 2.4 times more Carbohydrate, 3.1 times more Sugars, 6 times more Fiber and 9.6 times more Protein than Frozen Roasted Potatoes with Salt.