Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Roasted Potatoes with Salt versus 1 kg of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Roasted Potatoes with Salt vs Red Kidney Beans:
- 1 kg of Raw Red Kidney Beans contains 2.6 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 1 kilogram of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 1 kilogram for Frozen Roasted Potatoes with Salt vs Red Kidney Beans:
- 1 kilogram of Frozen Roasted Potatoes with Salt has 24.8 times more Sodium than Red Kidney Beans.
- While 1 kg of Raw Red Kidney Beans contains 5.5 times more Calcium, 13.4 times more Iron and 3 times more Potassium than Frozen Roasted Potatoes with Salt.
- 1 kilogram of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Red Kidney Beans contains 2.7 times more Energy, 2.3 times more Carbohydrate, 3 times more Sugars, 5.8 times more Fiber and 10.1 times more Protein than Frozen Roasted Potatoes with Salt.