Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Roasted Potatoes with Salt versus 100 g of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Roasted Potatoes with Salt vs Red Kidney Beans:
- 100 g of Raw Red Kidney Beans contain 2.6 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 100 grams of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Frozen Roasted Potatoes with Salt vs Red Kidney Beans:
- 100 grams of Frozen Roasted Potatoes with Salt have 24.8 times more Sodium than Red Kidney Beans.
- While 100 g of Raw Red Kidney Beans contain 5.5 times more Calcium, 13.4 times more Iron and 3 times more Potassium than Frozen Roasted Potatoes with Salt.
- 100 grams of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Red Kidney Beans contain 2.7 times more Energy, 2.3 times more Carbohydrate, 3 times more Sugars, 5.8 times more Fiber and 10.1 times more Protein than Frozen Roasted Potatoes with Salt.