Comparing Nutrients in 500 calories Frozen Roasted Potatoes with SaltVS Red Kidney Beans
Weight per 500 calories
Frozen Roasted Potatoes with Salt
394g
Red Kidney Beans
148g
Raw Red Kidney Beans have 2.7 times more energy per unit of mass than Frozen Roasted Potatoes with Salt, which is high in comparison to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Frozen Roasted Potatoes with Salt or Red Kidney Beans?