Comparing Nutrients in 1 kilogram Frozen Roasted Potatoes with Salt VS Reduced Calorie With Whitener Instant Coffee

Macros Ratio

	Protein	Fat	Carbs
Frozen Roasted Potatoes with Salt	7%	13%	80%
Reduced Calorie With Whitener Instant Coffee	2%	51%	47%

Macro Nutrients

	Frozen Roasted Potatoes with Salt	Reduced Calorie With Whitener Instant Coffee	Recommended Dietary Allowance
Energy	43.8% 1270kcal	176% 5090kcal	2900kcal per day for Men 19-50 years
Fat	18.7% 18g	300% 291g	97g per day for Men 19-50 years
Saturated Fat	5.2% 1.67g	785% 251g	32g per day for Men 19-50 years
Omega 3	NA	0% 0g	1.6g per day for Men 19-50 years
Omega 6	NA	34% 5.76g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	201% 262g	461% 599g	130g per day for Men 19-50 years
Sugars	9.5% 6.9g	814% 590g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	68.4% 26g	13% 5g	38g per day for Men 19-50 years
Protein	39.6% 22g	35% 19.6g	56g per day for Men 19-50 years

Vitamins

	Frozen Roasted Potatoes with Salt	Reduced Calorie With Whitener Instant Coffee	Recommended Dietary Allowance
Vitamin A	NA	1.1% 10μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	11.8% 1.88mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	0.2% 0.01mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	2.5% 10μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	19% 17mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	17.3% 2.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	31.7% 38μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Roasted Potatoes with Salt	Reduced Calorie With Whitener Instant Coffee	Recommended Dietary Allowance
Calcium	15% 150mg	18% 180mg	1000mg per day for Men 19-50 years
Copper	NA	12.2% 0.11mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	62.5% 5mg	7.5% 0.6mg	8mg per day for Men 19-50 years
Magnesium	NA	4.76% 20mg	420mg per day for Men 19-50 years
Manganese	NA	4.8% 0.11mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	193% 1350mg	700mg per day for Men 19-50 years
Potassium	132% 4500mg	267% 9090mg	3400mg per day for Men 19-50 years
Selenium	NA	16.4% 9μg	55μg per day for Men 19-50 years
Sodium	199% 2980mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	NA	1.8% 0.2mg	11mg per day for Men 19-50 years
Water	18.4% 681g	1.66% 61.6g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Reduced Calorie With Whitener Instant Coffee per 1 kg

Compare the macro and micronutrient content in 1 kg of Frozen Roasted Potatoes with Salt versus 1 kg of Reduced Calorie With Whitener Instant Coffee to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Frozen Roasted Potatoes with Salt vs Reduced Calorie With Whitener Instant Coffee:

• Both Frozen Roasted Potatoes with Salt and Reduced Calorie With Whitener Instant Coffee have similar amounts of vitamins per 1 kg
• Both Frozen Roasted Potatoes with Salt as well as Reduced Calorie With Whitener Instant Coffee have insufficient amounts of Vitamin C in one kilogram.

Comparing minerals per 1 kilogram for Frozen Roasted Potatoes with Salt vs Reduced Calorie With Whitener Instant Coffee:

• 1 kilogram of Frozen Roasted Potatoes with Salt has 8.3 times more Iron and more Sodium than Reduced Calorie With Whitener Instant Coffee.
• While 1 kg of Reduced Calorie With Whitener Instant Coffee contains 2 times more Potassium than Frozen Roasted Potatoes with Salt.
• 1 kilogram of Reduced Calorie With Whitener Instant Coffee lack sufficient amounts of Iron
• Both Frozen Roasted Potatoes with Salt as well as Reduced Calorie With Whitener Instant Coffee lack sufficient amounts of Calcium in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Frozen Roasted Potatoes with Salt has 5.2 times more Fiber than Reduced Calorie With Whitener Instant Coffee.
• While 1 kg of Reduced Calorie With Whitener Instant Coffee contains 4 times more Energy, 16.1 times more Fat, 150.5 times more Saturated Fat, 2.3 times more Carbohydrate and 85.5 times more Sugars than Frozen Roasted Potatoes with Salt.
• Both Frozen Roasted Potatoes with Salt and Reduced Calorie With Whitener Instant Coffee offer comparable quantities of Protein per one kilogram.
• 1 kilogram of Reduced Calorie With Whitener Instant Coffee provide inadequate amounts of Fiber