Comparing Nutrients in 100 calories Frozen Roasted Potatoes with SaltVS Reduced Calorie With Whitener Instant Coffee
Weight per 100 calories
Frozen Roasted Potatoes with Salt
78.7g
Reduced Calorie With Whitener Instant Coffee
19.6g
Reduced Calorie With Whitener Instant Coffee has 4 times more energy per unit of mass than Frozen Roasted Potatoes with Salt, which is very high in comparison to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Reduced Calorie With Whitener Instant Coffee?
Frozen Roasted Potatoes With Salt VS Reduced Calorie With Whitener Instant Coffee Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Reduced Calorie With Whitener Instant Coffee?
Lets compare vitamin content per 100 calories of Frozen Roasted Potatoes with Salt vs Reduced Calorie With Whitener Instant Coffee:
Both Frozen Roasted Potatoes with Salt and Reduced Calorie With Whitener Instant Coffee have similar amounts of vitamins per 100 kcal
Both Frozen Roasted Potatoes with Salt as well as Reduced Calorie With Whitener Instant Coffee have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Frozen Roasted Potatoes with Salt vs Reduced Calorie With Whitener Instant Coffee:
100 calories of Frozen Roasted Potatoes with Salt have 33.4 times more Iron, 2 times more Potassium and more Sodium than Reduced Calorie With Whitener Instant Coffee.
100 calories of Reduced Calorie With Whitener Instant Coffee lack sufficient amounts of Iron
Both Frozen Roasted Potatoes with Salt as well as Reduced Calorie With Whitener Instant Coffee lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Roasted Potatoes with Salt have 1.7 times more Carbohydrate, 20.8 times more Fiber and 4.5 times more Protein than Reduced Calorie With Whitener Instant Coffee.
While 100 kcal of Reduced Calorie With Whitener Instant Coffee contain 4 times more Fat, 37.5 times more Saturated Fat and 21.3 times more Sugars than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Reduced Calorie With Whitener Instant Coffee offer comparable quantities of Energy per 100 calories.
100 calories of Reduced Calorie With Whitener Instant Coffee provide inadequate amounts of Fiber and Protein