Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Reduced Calorie With Whitener Instant Coffee per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Roasted Potatoes with Salt versus 7 oz of Reduced Calorie With Whitener Instant Coffee to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Roasted Potatoes with Salt vs Reduced Calorie With Whitener Instant Coffee:
- Both Frozen Roasted Potatoes with Salt and Reduced Calorie With Whitener Instant Coffee have similar amounts of vitamins per 7 oz
- Both Frozen Roasted Potatoes with Salt as well as Reduced Calorie With Whitener Instant Coffee have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Frozen Roasted Potatoes with Salt vs Reduced Calorie With Whitener Instant Coffee:
- 7 ounces of Frozen Roasted Potatoes with Salt have 8.3 times more Iron and more Sodium than Reduced Calorie With Whitener Instant Coffee.
- While 7 oz of Reduced Calorie With Whitener Instant Coffee contain 2 times more Potassium than Frozen Roasted Potatoes with Salt.
- 7 ounces of Reduced Calorie With Whitener Instant Coffee lack sufficient amounts of Iron
- Both Frozen Roasted Potatoes with Salt as well as Reduced Calorie With Whitener Instant Coffee lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Roasted Potatoes with Salt have 5.2 times more Fiber than Reduced Calorie With Whitener Instant Coffee.
- While 7 oz of Reduced Calorie With Whitener Instant Coffee contain 4 times more Energy, 16.1 times more Fat, 150.5 times more Saturated Fat, 2.3 times more Carbohydrate and 85.5 times more Sugars than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Reduced Calorie With Whitener Instant Coffee offer comparable quantities of Protein per seven ounces.
- 7 ounces of Reduced Calorie With Whitener Instant Coffee provide inadequate amounts of Fiber