Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Reduced Calorie With Whitener Instant Coffee per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Roasted Potatoes with Salt versus 100 g of Reduced Calorie With Whitener Instant Coffee to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Roasted Potatoes with Salt vs Reduced Calorie With Whitener Instant Coffee:
- Both Frozen Roasted Potatoes with Salt and Reduced Calorie With Whitener Instant Coffee have similar amounts of vitamins per 100 g
- Both Frozen Roasted Potatoes with Salt as well as Reduced Calorie With Whitener Instant Coffee have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Frozen Roasted Potatoes with Salt vs Reduced Calorie With Whitener Instant Coffee:
- 100 grams of Frozen Roasted Potatoes with Salt have 8.3 times more Iron and more Sodium than Reduced Calorie With Whitener Instant Coffee.
- While 100 g of Reduced Calorie With Whitener Instant Coffee contain 2 times more Potassium than Frozen Roasted Potatoes with Salt.
- 100 grams of Reduced Calorie With Whitener Instant Coffee lack sufficient amounts of Iron
- Both Frozen Roasted Potatoes with Salt as well as Reduced Calorie With Whitener Instant Coffee lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Roasted Potatoes with Salt have 5.2 times more Fiber than Reduced Calorie With Whitener Instant Coffee.
- While 100 g of Reduced Calorie With Whitener Instant Coffee contain 4 times more Energy, 16.1 times more Fat, 150.5 times more Saturated Fat, 2.3 times more Carbohydrate and 85.5 times more Sugars than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Reduced Calorie With Whitener Instant Coffee offer comparable quantities of Protein per 100 grams.
- 100 grams of Reduced Calorie With Whitener Instant Coffee provide inadequate amounts of Fiber