Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Cranberry-apricot Juice Drink, Bottled per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Roasted Potatoes with Salt versus 1 kg of Cranberry-apricot Juice Drink, Bottled to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Roasted Potatoes with Salt vs Cranberry-apricot Juice Drink, Bottled:
- Both Frozen Roasted Potatoes with Salt and Cranberry-apricot Juice Drink, Bottled have similar amounts of vitamins per 1 kg
- Both Frozen Roasted Potatoes with Salt as well as Cranberry-apricot Juice Drink, Bottled have insufficient amounts of Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Frozen Roasted Potatoes with Salt vs Cranberry-apricot Juice Drink, Bottled:
- 1 kilogram of Frozen Roasted Potatoes with Salt has 3.3 times more Iron, 7.4 times more Potassium and 149 times more Sodium than Cranberry-apricot Juice Drink, Bottled.
- 1 kilogram of Cranberry-apricot Juice Drink, Bottled lack sufficient amounts of Iron and Potassium
- Both Frozen Roasted Potatoes with Salt as well as Cranberry-apricot Juice Drink, Bottled lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Roasted Potatoes with Salt has 2 times more Energy, 1.6 times more Carbohydrate, 26 times more Fiber and 11.1 times more Protein than Cranberry-apricot Juice Drink, Bottled.
- 1 kilogram of Cranberry-apricot Juice Drink, Bottled provide inadequate amounts of Fiber and Protein