Comparing Nutrients in 100 calories Frozen Roasted Potatoes with Salt VS Cranberry-apricot Juice Drink, Bottled

Weight per 100 calories

• Frozen Roasted Potatoes with Salt: 78.7g
• Cranberry-apricot Juice Drink, Bottled: 156g

Frozen Roasted Potatoes with Salt have 2 times more energy per 100g than Cranberry-apricot Juice Drink, Bottled. It has average energy density when compared to other foods. Cranberry-apricot Juice Drink, Bottled having low energy density.

Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Cranberry-apricot Juice Drink, Bottled?

Macros Ratio

	Protein	Fat	Carbs
Frozen Roasted Potatoes with Salt	7%	13%	80%
Cranberry-apricot Juice Drink, Bottled	1%	0%	99%

Macro Nutrients

	Frozen Roasted Potatoes with Salt	Cranberry-apricot Juice Drink, Bottled	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	1.47% 1.43g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0.41% 0.13g	0% 0g	32g per day for Men 19-50 years
Omega 3	NA	NA	1.6g per day for Men 19-50 years
Omega 6	NA	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	16% 20.6g	19.5% 25.3g	130g per day for Men 19-50 years
Sugars	0.75% 0.54g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	5.4% 2.05g	0.41% 0.16g	38g per day for Men 19-50 years
Protein	3.12% 1.75g	0.56% 0.31g	56g per day for Men 19-50 years

Vitamins

	Frozen Roasted Potatoes with Salt	Cranberry-apricot Juice Drink, Bottled	Recommended Dietary Allowance
Vitamin A	NA	4% 36μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	0.65% 0.008mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	1.2% 0.016mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	1.17% 0.19mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	1.13% 0.056mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	2.4% 0.031mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	0.39% 1.56μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.5% 1.34mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Roasted Potatoes with Salt	Cranberry-apricot Juice Drink, Bottled	Recommended Dietary Allowance
Calcium	1.2% 12mg	1.4% 14mg	1000mg per day for Men 19-50 years
Copper	NA	2.6% 0.023mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	4.92% 0.39mg	2.93% 0.23mg	8mg per day for Men 19-50 years
Magnesium	NA	1.1% 4.7mg	420mg per day for Men 19-50 years
Manganese	NA	8.5% 0.2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	1.1% 7.8mg	700mg per day for Men 19-50 years
Potassium	10.4% 354mg	2.8% 95mg	3400mg per day for Men 19-50 years
Selenium	NA	0% 0μg	55μg per day for Men 19-50 years
Sodium	15.6% 235mg	0.21% 3.13mg	1500mg per day for Men 19-50 years
Zinc	NA	0.57% 0.063mg	11mg per day for Men 19-50 years
Water	1.45% 53.6g	3.53% 130g	3700g per day for Men 19-50 years

Frozen Roasted Potatoes With Salt VS Cranberry-apricot Juice Drink, Bottled Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Cranberry-apricot Juice Drink, Bottled?

Lets compare vitamin content per 100 calories of Frozen Roasted Potatoes with Salt vs Cranberry-apricot Juice Drink, Bottled:

• Both Frozen Roasted Potatoes with Salt and Cranberry-apricot Juice Drink, Bottled have similar amounts of vitamins per 100 kcal
• Both Frozen Roasted Potatoes with Salt as well as Cranberry-apricot Juice Drink, Bottled have insufficient amounts of Vitamin C in 100 calories.

Comparing minerals per 100 calories for Frozen Roasted Potatoes with Salt vs Cranberry-apricot Juice Drink, Bottled:

• 100 calories of Frozen Roasted Potatoes with Salt have 1.7 times more Iron, 3.7 times more Potassium and 75.1 times more Sodium than Cranberry-apricot Juice Drink, Bottled.
• While 100 kcal of Cranberry-apricot Juice Drink, Bottled contain 2.4 times more Water than Frozen Roasted Potatoes with Salt.
• Both Frozen Roasted Potatoes with Salt as well as Cranberry-apricot Juice Drink, Bottled lack sufficient amounts of Calcium in 100 calories.

Comparison of macro-nutrients per 100 calories:

• 100 calories of Frozen Roasted Potatoes with Salt have 13.1 times more Fiber and 5.6 times more Protein than Cranberry-apricot Juice Drink, Bottled.
• Both Frozen Roasted Potatoes with Salt and Cranberry-apricot Juice Drink, Bottled offer comparable quantities of Energy and Carbohydrate per 100 calories.
• 100 calories of Cranberry-apricot Juice Drink, Bottled provide inadequate amounts of Fiber and Protein