Comparing Nutrients in 300 calories Frozen Roasted Potatoes with SaltVS Cranberry-apricot Juice Drink, Bottled
Weight per 300 calories
Frozen Roasted Potatoes with Salt
236g
Cranberry-apricot Juice Drink, Bottled
469g
Frozen Roasted Potatoes with Salt have 2 times more energy per 100g than Cranberry-apricot Juice Drink, Bottled. It has average energy density when compared to other foods. Cranberry-apricot Juice Drink, Bottled having low energy density.
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Cranberry-apricot Juice Drink, Bottled?
Frozen Roasted Potatoes With Salt VS Cranberry-apricot Juice Drink, Bottled Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Cranberry-apricot Juice Drink, Bottled?
Lets compare vitamin content per 300 calories of Frozen Roasted Potatoes with Salt vs Cranberry-apricot Juice Drink, Bottled:
Both Frozen Roasted Potatoes with Salt and Cranberry-apricot Juice Drink, Bottled have similar amounts of vitamins per 300 kcal
Both Frozen Roasted Potatoes with Salt as well as Cranberry-apricot Juice Drink, Bottled have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for Frozen Roasted Potatoes with Salt vs Cranberry-apricot Juice Drink, Bottled:
300 calories of Frozen Roasted Potatoes with Salt have 1.7 times more Iron, 3.7 times more Potassium and 75.1 times more Sodium than Cranberry-apricot Juice Drink, Bottled.
While 300 kcal of Cranberry-apricot Juice Drink, Bottled contain 2.4 times more Water than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt as well as Cranberry-apricot Juice Drink, Bottled lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Roasted Potatoes with Salt have 13.1 times more Fiber and 5.6 times more Protein than Cranberry-apricot Juice Drink, Bottled.
Both Frozen Roasted Potatoes with Salt and Cranberry-apricot Juice Drink, Bottled offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cranberry-apricot Juice Drink, Bottled provide inadequate amounts of Fiber and Protein