Comparing Nutrients in 1 kilogram Frozen Roasted Potatoes with Salt VS Canned Pineapple And Orange Juice Drink

Macros Ratio

	Protein	Fat	Carbs
Frozen Roasted Potatoes with Salt	7%	13%	80%
Canned Pineapple And Orange Juice Drink	10%	0%	90%

Macro Nutrients

	Frozen Roasted Potatoes with Salt	Canned Pineapple And Orange Juice Drink	Recommended Dietary Allowance
Energy	43.8% 1270kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	18.7% 18g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	5.2% 1.67g	0% 0g	32g per day for Men 19-50 years
Omega 3	NA	0% 0g	1.6g per day for Men 19-50 years
Omega 6	NA	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	201% 262g	91% 118g	130g per day for Men 19-50 years
Sugars	9.5% 6.9g	160% 116g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	68.4% 26g	2.63% 1g	38g per day for Men 19-50 years
Protein	39.6% 22g	23.2% 13g	56g per day for Men 19-50 years

Vitamins

	Frozen Roasted Potatoes with Salt	Canned Pineapple And Orange Juice Drink	Recommended Dietary Allowance
Vitamin A	NA	1.1% 10μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	25% 0.3mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	14.6% 0.19mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	13% 2.07mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	11.4% 0.57mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	36% 0.47mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	22.5% 90μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	19% 17mg	250% 225mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	2% 0.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0.83% 1μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Roasted Potatoes with Salt	Canned Pineapple And Orange Juice Drink	Recommended Dietary Allowance
Calcium	15% 150mg	5% 50mg	1000mg per day for Men 19-50 years
Copper	NA	45.6% 0.41mg	0.9mg per day for Men 19-50 years
Fluoride	NA	12.3% 492μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	62.5% 5mg	33.8% 2.7mg	8mg per day for Men 19-50 years
Magnesium	NA	14.3% 60mg	420mg per day for Men 19-50 years
Manganese	NA	157% 3.6mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	5.7% 40mg	700mg per day for Men 19-50 years
Potassium	132% 4500mg	13.5% 460mg	3400mg per day for Men 19-50 years
Selenium	NA	1.8% 1μg	55μg per day for Men 19-50 years
Sodium	199% 2980mg	2% 30mg	1500mg per day for Men 19-50 years
Zinc	NA	5.45% 0.6mg	11mg per day for Men 19-50 years
Water	18.4% 681g	23.5% 869g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Canned Pineapple And Orange Juice Drink per 1 kg

Compare the macro and micronutrient content in 1 kg of Frozen Roasted Potatoes with Salt versus 1 kg of Canned Pineapple And Orange Juice Drink to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Frozen Roasted Potatoes with Salt vs Canned Pineapple And Orange Juice Drink:

• 1 kg of Canned Pineapple And Orange Juice Drink contains 13.2 times more Vitamin C than Frozen Roasted Potatoes with Salt.
• 1 kilogram of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C

Comparing minerals per 1 kilogram for Frozen Roasted Potatoes with Salt vs Canned Pineapple And Orange Juice Drink:

• 1 kilogram of Frozen Roasted Potatoes with Salt has 1.9 times more Iron, 9.8 times more Potassium and 99.3 times more Sodium than Canned Pineapple And Orange Juice Drink.
• While 1 kg of Canned Pineapple And Orange Juice Drink contains 1.3 times more Water than Frozen Roasted Potatoes with Salt.
• 1 kilogram of Canned Pineapple And Orange Juice Drink lack sufficient amounts of Potassium
• Both Frozen Roasted Potatoes with Salt as well as Canned Pineapple And Orange Juice Drink lack sufficient amounts of Calcium in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Frozen Roasted Potatoes with Salt has 2.5 times more Energy, 2.2 times more Carbohydrate, 26 times more Fiber and 1.7 times more Protein than Canned Pineapple And Orange Juice Drink.
• While 1 kg of Canned Pineapple And Orange Juice Drink contains 16.8 times more Sugars than Frozen Roasted Potatoes with Salt.
• 1 kilogram of Canned Pineapple And Orange Juice Drink provide inadequate amounts of Energy and Fiber