Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Canned Pineapple And Orange Juice Drink per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Roasted Potatoes with Salt versus 1 lb of Canned Pineapple And Orange Juice Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Roasted Potatoes with Salt vs Canned Pineapple And Orange Juice Drink:
- 1 lb of Canned Pineapple And Orange Juice Drink contains 13.2 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 1 pound of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 1 pound for Frozen Roasted Potatoes with Salt vs Canned Pineapple And Orange Juice Drink:
- 1 pound of Frozen Roasted Potatoes with Salt has 1.9 times more Iron, 9.8 times more Potassium and 99.3 times more Sodium than Canned Pineapple And Orange Juice Drink.
- While 1 lb of Canned Pineapple And Orange Juice Drink contains 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- 1 pound of Canned Pineapple And Orange Juice Drink lack sufficient amounts of Potassium
- Both Frozen Roasted Potatoes with Salt as well as Canned Pineapple And Orange Juice Drink lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Roasted Potatoes with Salt has 2.5 times more Energy, 2.2 times more Carbohydrate, 26 times more Fiber and 1.7 times more Protein than Canned Pineapple And Orange Juice Drink.
- While 1 lb of Canned Pineapple And Orange Juice Drink contains 16.8 times more Sugars than Frozen Roasted Potatoes with Salt.
- 1 pound of Canned Pineapple And Orange Juice Drink provide inadequate amounts of Energy and Fiber