Comparing Nutrients in 100 calories Frozen Roasted Potatoes with SaltVS Canned Pineapple And Orange Juice Drink
Weight per 100 calories
Frozen Roasted Potatoes with Salt
78.7g
Canned Pineapple And Orange Juice Drink
200g
Frozen Roasted Potatoes with Salt have 2.5 times more energy per 100g than Canned Pineapple And Orange Juice Drink. It has average energy density when compared to other foods. Canned Pineapple And Orange Juice Drink having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Canned Pineapple And Orange Juice Drink?
Frozen Roasted Potatoes With Salt VS Canned Pineapple And Orange Juice Drink Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Canned Pineapple And Orange Juice Drink?
Lets compare vitamin content per 100 calories of Frozen Roasted Potatoes with Salt vs Canned Pineapple And Orange Juice Drink:
100 kcal of Canned Pineapple And Orange Juice Drink contain 33.6 times more Vitamin C than Frozen Roasted Potatoes with Salt.
100 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Frozen Roasted Potatoes with Salt vs Canned Pineapple And Orange Juice Drink:
100 calories of Frozen Roasted Potatoes with Salt have 3.9 times more Potassium and 39.1 times more Sodium than Canned Pineapple And Orange Juice Drink.
While 100 kcal of Canned Pineapple And Orange Juice Drink contain 1.4 times more Iron and 3.2 times more Water than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt as well as Canned Pineapple And Orange Juice Drink lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Roasted Potatoes with Salt have 10.2 times more Fiber than Canned Pineapple And Orange Juice Drink.
While 100 kcal of Canned Pineapple And Orange Juice Drink contain 42.7 times more Sugars and 1.5 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Canned Pineapple And Orange Juice Drink offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Canned Pineapple And Orange Juice Drink provide inadequate amounts of Fiber