Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Canned Pineapple And Orange Juice Drink per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Roasted Potatoes with Salt versus 7 oz of Canned Pineapple And Orange Juice Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Roasted Potatoes with Salt vs Canned Pineapple And Orange Juice Drink:
- 7 oz of Canned Pineapple And Orange Juice Drink contain 13.2 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 7 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Frozen Roasted Potatoes with Salt vs Canned Pineapple And Orange Juice Drink:
- 7 ounces of Frozen Roasted Potatoes with Salt have 1.9 times more Iron, 9.8 times more Potassium and 99.3 times more Sodium than Canned Pineapple And Orange Juice Drink.
- While 7 oz of Canned Pineapple And Orange Juice Drink contain 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- 7 ounces of Canned Pineapple And Orange Juice Drink lack sufficient amounts of Potassium
- Both Frozen Roasted Potatoes with Salt as well as Canned Pineapple And Orange Juice Drink lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Roasted Potatoes with Salt have 2.5 times more Energy, 2.2 times more Carbohydrate, 26 times more Fiber and 1.7 times more Protein than Canned Pineapple And Orange Juice Drink.
- While 7 oz of Canned Pineapple And Orange Juice Drink contain 16.8 times more Sugars than Frozen Roasted Potatoes with Salt.
- 7 ounces of Canned Pineapple And Orange Juice Drink provide inadequate amounts of Energy and Fiber