Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Municipal Tap Water per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Roasted Potatoes with Salt versus 1 kg of Municipal Tap Water to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Roasted Potatoes with Salt vs Municipal Tap Water:
- Both Frozen Roasted Potatoes with Salt and Municipal Tap Water have similar amounts of vitamins per 1 kg
- Both Frozen Roasted Potatoes with Salt as well as Municipal Tap Water have insufficient amounts of Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Frozen Roasted Potatoes with Salt vs Municipal Tap Water:
- 1 kilogram of Frozen Roasted Potatoes with Salt has more Iron, 450 times more Potassium and 99.3 times more Sodium than Municipal Tap Water.
- While 1 kg of Municipal Tap Water contains 1.5 times more Water than Frozen Roasted Potatoes with Salt.
- 1 kilogram of Municipal Tap Water lack sufficient amounts of Iron and Potassium
- Both Frozen Roasted Potatoes with Salt as well as Municipal Tap Water lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Roasted Potatoes with Salt has more Energy, more Carbohydrate, more Fiber and more Protein than Municipal Tap Water.
- 1 kilogram of Municipal Tap Water provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein