Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Municipal Tap Water per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Roasted Potatoes with Salt versus 100 g of Municipal Tap Water to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Roasted Potatoes with Salt vs Municipal Tap Water:
- Both Frozen Roasted Potatoes with Salt and Municipal Tap Water have similar amounts of vitamins per 100 g
- Both Frozen Roasted Potatoes with Salt as well as Municipal Tap Water have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Frozen Roasted Potatoes with Salt vs Municipal Tap Water:
- 100 grams of Frozen Roasted Potatoes with Salt have more Iron, 450 times more Potassium and 99.3 times more Sodium than Municipal Tap Water.
- While 100 g of Municipal Tap Water contain 1.5 times more Water than Frozen Roasted Potatoes with Salt.
- 100 grams of Municipal Tap Water lack sufficient amounts of Iron and Potassium
- Both Frozen Roasted Potatoes with Salt as well as Municipal Tap Water lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Roasted Potatoes with Salt have more Energy, more Carbohydrate, more Fiber and more Protein than Municipal Tap Water.
- 100 grams of Municipal Tap Water provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein