Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Municipal Tap Water per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Roasted Potatoes with Salt versus 14 oz of Municipal Tap Water to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Roasted Potatoes with Salt vs Municipal Tap Water:
- Both Frozen Roasted Potatoes with Salt and Municipal Tap Water have similar amounts of vitamins per 14 oz
- Both Frozen Roasted Potatoes with Salt as well as Municipal Tap Water have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Frozen Roasted Potatoes with Salt vs Municipal Tap Water:
- 14 ounces of Frozen Roasted Potatoes with Salt have more Iron, 450 times more Potassium and 99.3 times more Sodium than Municipal Tap Water.
- While 14 oz of Municipal Tap Water contain 1.5 times more Water than Frozen Roasted Potatoes with Salt.
- 14 ounces of Municipal Tap Water lack sufficient amounts of Iron and Potassium
- Both Frozen Roasted Potatoes with Salt as well as Municipal Tap Water lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Roasted Potatoes with Salt have more Energy, more Carbohydrate, more Fiber and more Protein than Municipal Tap Water.
- 14 ounces of Municipal Tap Water provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein