Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Municipal Tap Water per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Roasted Potatoes with Salt versus 7 oz of Municipal Tap Water to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Roasted Potatoes with Salt vs Municipal Tap Water:
- Both Frozen Roasted Potatoes with Salt and Municipal Tap Water have similar amounts of vitamins per 7 oz
- Both Frozen Roasted Potatoes with Salt as well as Municipal Tap Water have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Frozen Roasted Potatoes with Salt vs Municipal Tap Water:
- 7 ounces of Frozen Roasted Potatoes with Salt have more Iron, 450 times more Potassium and 99.3 times more Sodium than Municipal Tap Water.
- While 7 oz of Municipal Tap Water contain 1.5 times more Water than Frozen Roasted Potatoes with Salt.
- 7 ounces of Municipal Tap Water lack sufficient amounts of Iron and Potassium
- Both Frozen Roasted Potatoes with Salt as well as Municipal Tap Water lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Roasted Potatoes with Salt have more Energy, more Carbohydrate, more Fiber and more Protein than Municipal Tap Water.
- 7 ounces of Municipal Tap Water provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein