Comparing Nutrients in 1 kilogram Frozen Roasted Potatoes with Salt VS Dry Bread Crumbs

Macros Ratio

	Protein	Fat	Carbs
Frozen Roasted Potatoes with Salt	7%	13%	80%
Dry Bread Crumbs	14%	12%	74%

Macro Nutrients

	Frozen Roasted Potatoes with Salt	Dry Bread Crumbs	Recommended Dietary Allowance
Energy	43.8% 1270kcal	136% 3950kcal	2900kcal per day for Men 19-50 years
Fat	18.7% 18g	54.6% 53g	97g per day for Men 19-50 years
Saturated Fat	5.2% 1.67g	37.6% 12g	32g per day for Men 19-50 years
Omega 3	NA	116% 1.86g	1.6g per day for Men 19-50 years
Omega 6	NA	110% 18.7g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	201% 262g	554% 720g	130g per day for Men 19-50 years
Sugars	9.5% 6.9g	85.5% 62g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	34% 24.6g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 18g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	68.4% 26g	118% 45g	38g per day for Men 19-50 years
Protein	39.6% 22g	238% 134g	56g per day for Men 19-50 years

Vitamins

	Frozen Roasted Potatoes with Salt	Dry Bread Crumbs	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	806% 9.67mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	310% 4.03mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	415% 66.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	110% 5.5mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	93% 1.2mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	268% 1070μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	146% 3.5μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	19% 17mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	5.33% 0.8mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	55% 66μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Roasted Potatoes with Salt	Dry Bread Crumbs	Recommended Dietary Allowance
Calcium	15% 150mg	183% 1830mg	1000mg per day for Men 19-50 years
Copper	NA	283% 2.55mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	62.5% 5mg	604% 48.3mg	8mg per day for Men 19-50 years
Magnesium	NA	102% 430mg	420mg per day for Men 19-50 years
Manganese	NA	400% 9.2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	236% 1650mg	700mg per day for Men 19-50 years
Potassium	132% 4500mg	57.6% 1960mg	3400mg per day for Men 19-50 years
Selenium	NA	458% 252μg	55μg per day for Men 19-50 years
Sodium	199% 2980mg	488% 7320mg	1500mg per day for Men 19-50 years
Zinc	NA	132% 14.5mg	11mg per day for Men 19-50 years
Water	18.4% 681g	1.76% 65g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Dry Bread Crumbs per 1 kg

Compare the macro and micronutrient content in 1 kg of Frozen Roasted Potatoes with Salt versus 1 kg of Dry Bread Crumbs to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Frozen Roasted Potatoes with Salt vs Dry Bread Crumbs :

• Both Frozen Roasted Potatoes with Salt and Plain Grated Dry Bread Crumbs have similar amounts of vitamins per 1 kg
• Both Frozen Roasted Potatoes with Salt as well as Plain Grated Dry Bread Crumbs have insufficient amounts of Vitamin C in one kilogram.

Comparing minerals per 1 kilogram for Frozen Roasted Potatoes with Salt vs Dry Bread Crumbs :

• 1 kilogram of Frozen Roasted Potatoes with Salt has 2.3 times more Potassium than Dry Bread Crumbs .
• While 1 kg of Plain Grated Dry Bread Crumbs contains 12.2 times more Calcium, 9.7 times more Iron and 2.5 times more Sodium than Frozen Roasted Potatoes with Salt.
• 1 kilogram of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Plain Grated Dry Bread Crumbs contains 3.1 times more Energy, 2.9 times more Fat, 7.2 times more Saturated Fat, 2.8 times more Carbohydrate, 9 times more Sugars, 1.7 times more Fiber and 6 times more Protein than Frozen Roasted Potatoes with Salt.