Comparing Nutrients in 7 ounces Frozen Roasted Potatoes with Salt VS Dry Bread Crumbs

Macros Ratio

	Protein	Fat	Carbs
Frozen Roasted Potatoes with Salt	7%	13%	80%
Dry Bread Crumbs	14%	12%	74%

Macro Nutrients

	Frozen Roasted Potatoes with Salt	Dry Bread Crumbs	Recommended Dietary Allowance
Energy	8.7% 252kcal	27% 784kcal	2900kcal per day for Men 19-50 years
Fat	3.7% 3.6g	11% 10.5g	97g per day for Men 19-50 years
Saturated Fat	1.04% 0.33g	7.46% 2.4g	32g per day for Men 19-50 years
Omega 3	NA	23% 0.37g	1.6g per day for Men 19-50 years
Omega 6	NA	22% 3.7g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	40% 52g	110% 143g	130g per day for Men 19-50 years
Sugars	1.9% 1.37g	17% 12.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	6.73% 4.9g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 3.6g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	13.6% 5.16g	23.5% 8.93g	38g per day for Men 19-50 years
Protein	7.87% 4.4g	47.3% 26.5g	56g per day for Men 19-50 years

Vitamins

	Frozen Roasted Potatoes with Salt	Dry Bread Crumbs	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	160% 1.9mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	61.5% 0.8mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	82.3% 13mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	22% 1.1mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	18.5% 0.24mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	53% 212μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	29% 0.69μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	3.75% 3.37mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	1.06% 0.16mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	11% 13μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Roasted Potatoes with Salt	Dry Bread Crumbs	Recommended Dietary Allowance
Calcium	2.98% 29.8mg	36.3% 363mg	1000mg per day for Men 19-50 years
Copper	NA	56.2% 0.51mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	12.4% 0.99mg	120% 9.6mg	8mg per day for Men 19-50 years
Magnesium	NA	20.3% 85.3mg	420mg per day for Men 19-50 years
Manganese	NA	79.3% 1.82mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	46.8% 327mg	700mg per day for Men 19-50 years
Potassium	26.3% 893mg	11.4% 389mg	3400mg per day for Men 19-50 years
Selenium	NA	91% 50μg	55μg per day for Men 19-50 years
Sodium	39.4% 591mg	97% 1453mg	1500mg per day for Men 19-50 years
Zinc	NA	26% 2.88mg	11mg per day for Men 19-50 years
Water	3.65% 135g	0.35% 13g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Dry Bread Crumbs per 7 oz

Compare the macro and micronutrient content in 7 oz of Frozen Roasted Potatoes with Salt versus 7 oz of Dry Bread Crumbs to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Frozen Roasted Potatoes with Salt vs Dry Bread Crumbs :

• Both Frozen Roasted Potatoes with Salt and Plain Grated Dry Bread Crumbs have similar amounts of vitamins per 7 oz
• Both Frozen Roasted Potatoes with Salt as well as Plain Grated Dry Bread Crumbs have insufficient amounts of Vitamin C in seven ounces.

Comparing minerals per 7 ounces for Frozen Roasted Potatoes with Salt vs Dry Bread Crumbs :

• 7 ounces of Frozen Roasted Potatoes with Salt have 2.3 times more Potassium than Dry Bread Crumbs .
• While 7 oz of Plain Grated Dry Bread Crumbs contain 12.2 times more Calcium, 9.7 times more Iron and 2.5 times more Sodium than Frozen Roasted Potatoes with Salt.
• 7 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium

Comparison of macro-nutrients per 7 ounces:

• 7 oz of Plain Grated Dry Bread Crumbs contain 3.1 times more Energy, 2.9 times more Fat, 7.2 times more Saturated Fat, 2.8 times more Carbohydrate, 9 times more Sugars, 1.7 times more Fiber and 6 times more Protein than Frozen Roasted Potatoes with Salt.