Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Bread Sticks per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Roasted Potatoes with Salt versus 7 oz of Bread Sticks to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Roasted Potatoes with Salt vs Bread Sticks:
- Both Frozen Roasted Potatoes with Salt and Plain Bread Sticks have similar amounts of vitamins per 7 oz
- Both Frozen Roasted Potatoes with Salt as well as Plain Bread Sticks have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Frozen Roasted Potatoes with Salt vs Bread Sticks:
- 7 ounces of Frozen Roasted Potatoes with Salt have 3.6 times more Potassium than Bread Sticks.
- While 7 oz of Plain Bread Sticks contain 1.5 times more Calcium, 8.6 times more Iron and 2.4 times more Sodium than Frozen Roasted Potatoes with Salt.
- 7 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Plain Bread Sticks contain 3.2 times more Energy, 5.2 times more Fat, 8.4 times more Saturated Fat, 2.6 times more Carbohydrate and 5.4 times more Protein than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Bread Sticks offer comparable quantities of Fiber per seven ounces.