Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Dry Mix Bread Stuffing per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Roasted Potatoes with Salt versus 7 oz of Dry Mix Bread Stuffing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Roasted Potatoes with Salt vs Dry Mix Bread Stuffing:
- Both Frozen Roasted Potatoes with Salt and Dry Mix Bread Stuffing have similar amounts of vitamins per 7 oz
- Both Frozen Roasted Potatoes with Salt as well as Dry Mix Bread Stuffing have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Frozen Roasted Potatoes with Salt vs Dry Mix Bread Stuffing:
- 7 ounces of Frozen Roasted Potatoes with Salt have 1.8 times more Potassium than Dry Mix Bread Stuffing.
- While 7 oz of Dry Mix Bread Stuffing contain 6.5 times more Calcium, 7.6 times more Iron and 4.7 times more Sodium than Frozen Roasted Potatoes with Salt.
- 7 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Dry Mix Bread Stuffing contain 3 times more Energy, 1.9 times more Fat, 5.1 times more Saturated Fat, 2.9 times more Carbohydrate, 12 times more Sugars and 5 times more Protein than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Dry Mix Bread Stuffing offer comparable quantities of Fiber per seven ounces.