Comparing Nutrients in 300 calories Frozen Roasted Potatoes with SaltVS Dry Mix Bread Stuffing
Weight per 300 calories
Frozen Roasted Potatoes with Salt
236g
Dry Mix Bread Stuffing
77.7g
Dry Mix Bread Stuffing has 3 times more energy per unit of mass than Frozen Roasted Potatoes with Salt, which is high in comparison to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Dry Mix Bread Stuffing?
Frozen Roasted Potatoes With Salt VS Dry Mix Bread Stuffing Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Dry Mix Bread Stuffing?
Lets compare vitamin content per 300 calories of Frozen Roasted Potatoes with Salt vs Dry Mix Bread Stuffing:
Both Frozen Roasted Potatoes with Salt and Dry Mix Bread Stuffing have similar amounts of vitamins per 300 kcal
Both Frozen Roasted Potatoes with Salt as well as Dry Mix Bread Stuffing have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for Frozen Roasted Potatoes with Salt vs Dry Mix Bread Stuffing:
300 calories of Frozen Roasted Potatoes with Salt have 5.6 times more Potassium than Dry Mix Bread Stuffing.
While 300 kcal of Dry Mix Bread Stuffing contain 2.1 times more Calcium, 2.5 times more Iron and 1.6 times more Sodium than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
300 calories of Dry Mix Bread Stuffing lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Roasted Potatoes with Salt have 2.5 times more Fiber than Dry Mix Bread Stuffing.
While 300 kcal of Dry Mix Bread Stuffing contain 3.9 times more Sugars and 1.6 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Dry Mix Bread Stuffing offer comparable quantities of Energy and Carbohydrate per 300 calories.